Here we are again in the familiar territory of lockdown!
The uncertainty, frustration and longing for normalcy are real. So how can we maintain clarity of mind during these times?
The Australian Olympic swimming team has something to teach us about this.
Step by step instructions to make a bolster using regular household items!
No excuse not to be comfortable now!
Read Moremeditation for winter solstice.
Read MoreA child friendly meditation to bring more ease into remote learning during this snap lockdown period. It suits children 5+ years old. However, it may suit younger children too. Parents please moderate your expectations.
Read MoreLockdown fatigue is real and being experienced by many of us. It is important that signals of tiredness and fatigue be mitigated by resting.
Read MoreI hope you will be able to resource yourself for the last few weeks’ of Stage 4 restrictions with this meditation gift.
Read MoreSavouring is the practice of experiencing and then stepping away and appreciating an experience that we find pleasant. This practice reconnects us back into our place of quietude.
Read MoreThere is definitely disappointment felt in the air this week with the news of a set back of the easing of restrictions. I would like to offer you a way to give yourself a Self-compassion break.
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