No Bolster, No problem!

Don’t let not having a yoga bolster to stop you from making a relaxation nest.

Here is a step by step way that you can make a bolster using things that you have at home.

Once you have made your bolster, try out the different ways that you can recline your home-made bolster using items that you can find from home. Reclining is useful when your mind is extra busy.

Now that you have made your bolster, here are different ways that you can recline it.

You are now all set for a 6-star comfort level relaxation. Enjoy as rest is important!

Reconnect Studio runs online restorative yoga sessions. The practice great way to rebalance the nervous system towards more clam and peace.

MeditationWai Ying ThamReconnect Studiorestorative yoga, relaxation, rest