The many
ways to
Reconnect
We’ve carefully curated and crafted classes, workshops and services to support a variety of needs and environments.
Therapeutic Sessions
Our one-on-one customised therapeutic sessions are designed to give you exactly what you need. If yoga and other self-care practices are hard to fit into a busy life, private sessions can be a great way to achieve wellbeing outcomes and goals in a time that suits you. Our private sessions are currently held via Zoom video conferencing with opportunities for in-person sessions.
Private sessions are available for the following therapies:
✔ Clinical Somatic Lessons
✔ Relaxation Practices
✔ Stress reduction strategies
✔ Meditative Enquiry
✔ Private practice packages
Somatic Coaching Sessions
Wai Ying is the perfect ally if you're looking to design a life that truly reflects your authentic self. Her supportive and grounded presence will help you discover your inner voice and knowing, while her diverse skills will guide you to access your head, heart, and gut intelligence in a gentle way.
Wai Ying firmly believes in our innate wholeness. Coaching with her can serve as a reminder of that wholeness in you. She will listen closely to you while creating a secure space where you can reflect and gain profound insights. If you’re feeling stuck, Wai Ying's coaching might just be what you need to feel freer and more empowered.
Her approach is informed by the years of experience as a Somatic Movement educator and meditation facilitator as well as the latest in positive psychology and coaching best practices.
Modalities for everyday.
Experience our teaching either in-person or online through our workshops, retreats or short class series. We offer a diversity of offers, designed for different purposes, with a variety of teachers, workshops, and events year-round, as we don’t believe that there is one practice for all. Our tailored approach is why our long-standing clients love us.
✔ Somatic Movement & Therapies
✔ Yoga
✔ Restorative Yoga
✔ Meditation (Yoga Nidra)
Corporate and Team Wellness
Employee wellbeing is a strategic imperative for business health.
Corporate wellness is not about doing headstands under your desk, but a holistic approach to physical and mental health, as well as a person’s well-being and personal growth.
A wellness program can be conducted just about anywhere such as a conference room, an empty lunchroom or from a home office environment. Our classes are geared for people of all levels and age groups and can be tailored to address the needs of people with completely different fitness levels
Corporate Wellness and Wellbeing can assist with:
✔ Managing stress levels
✔ Improved relationships and employee engagement
✔ Staying focused and productive
✔ Increases health and reduces absenteeism
✔ Reduces pain from injuries
✔ Improves staff retention and engagement
✔ Eases workplace related injuries eg. RSI, back pain, stress
✔ Increases happiness
