Upcoming Reconnect Studio Events….
Somatics Fundamentals - Move into Freedom Series
Sat 20th April Coburg - 2-4:30pm
Clinical Somatic introductory workshop to release tension and discover ease.
You will be introduced to gentle yet powerfully effective therapeutic movement practice. You will learn techniques to release the chronic holding to gain more movement freedom safely. You will explore how to recognise physical adaptive patterns in yourself.
No prior experience in somatics is necessary. Limited to 10
REST WITH CARE - 3D/2N Hepburn Springs Retreat
REST is the way towards what matters in our heart and mind. It is a counter-cultural act in a rapidly changing and productivity-driven world that we live in.
REST is for the courageous ones who believe there is a way of being that serves both the self and others. It is far from being indulgent and selfish. In fact, it is an act of reciprocity and generosity. It is only through REST that we are able to give freely.
Join me in this 3D/2N to rediscover and re-energise what truly matters to you.
REST INTO YOUR CENTRE - Seasonal Urban Retreat
Sun, 23rd June 9:30am - 3:30pm Coburg
Join me for a day urban retreat to mark the turn of the season.
I will guide you through soothing somatic movements during our time together and help you settle into your cozy resting space.
Take this opportunity to reflect on how you would like to show up this season and crave a life that is in alignment with who you want to be.