Tag Archives | wellness

TIME TO REST CHECKLIST

Lockdown fatigue is real and being experienced by many of us. It is important that signals of tiredness and fatigue be mitigated by resting. My body is definitely sending me signals that more rest is needed. So I am listening to that. It has taken me many years to realise how important it is to […]

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Savouring practice

SAVOURING PRACTICE Savouring is the practice of experiencing and then stepping away and appreciating an experience that we find pleasant. This practice reconnects us back into our place of quietude. The reflecting back of the experience intensifies and lengthens the positive emotions felt the body from the experience. Here is a quick guide to step […]

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Self Compassion Break

There is definitely disappointment felt in the air this week with the news of a set back of the easing of restrictions. Most of us do understand why the decision is being made, however, it does not deny the frustration felt whether you have a business that is all set up to restart or feeling […]

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Reconnect with Yourself while navigating this not-so new experience!

“Every difficulty in life presents us with an opportunity to turn inward and to invoke our own submerged inner resources. The trials we endure can and should introduce us to our strengths.” Epictetus Currently, we are in what psychologist call the third quarter of this COVID-19 experience. The initial shock of physical distancing has dissipated. […]

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STAYING WELL & HEALTHY

STAYING WELL & HEALTHY TOGETHER RECONNECT YOGA RESPONSE TO COVID 19 Classes and events at Reconnect Yoga will continue as scheduled. The situation with COVID-19 is closely monitored. In the meantime, Reconnect Yoga will be taking some risk minimization measures to make sure our community stays healthy and safe. Hopefully these measures will be temporary […]

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