Tag Archives | #reconnectyoga

Savouring practice

SAVOURING PRACTICE Savouring is the practice of experiencing and then stepping away and appreciating an experience that we find pleasant. This practice reconnects us back into our place of quietude. The reflecting back of the experience intensifies and lengthens the positive emotions felt the body from the experience. Here is a quick guide to step […]

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Self Compassion Break

There is definitely disappointment felt in the air this week with the news of a set back of the easing of restrictions. Most of us do understand why the decision is being made, however, it does not deny the frustration felt whether you have a business that is all set up to restart or feeling […]

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Reconnect with Yourself while navigating this not-so new experience!

“Every difficulty in life presents us with an opportunity to turn inward and to invoke our own submerged inner resources. The trials we endure can and should introduce us to our strengths.” Epictetus Currently, we are in what psychologist call the third quarter of this COVID-19 experience. The initial shock of physical distancing has dissipated. […]

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How to BE as a Do-er.

Goodness gracious it is already almost the end of March, only now I have settled into 2016. From November last year till recently, life has been rather unsettled. From reasons of managing issues with the development of new website to business expansion opportunities to my oldest starting Year 11 with three Year 12 subjects, life […]

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What is an advanced yoga practice?

The above is question is one I get asked often. Not necessary in the same words but with the same curiosity. So what is an advance yoga practice? Let me start with what it IS NOT –  conversations about progression in yoga often revolve around physical poses. It is definitely NOT contorting your body into […]

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