Private session

Reconnect Yoga offers personalised yoga and meditation session through one-on-one private sessions.

Why do a private session?

Private sessions are different from group classes as it provides an opportunity to fine tune and expand your yoga and meditation practice. One-on-one session provides you an opportunity to develop your individual interests, modifications and goals for your practice.

Who is it for?

Private session is suited to whether you are a complete beginner or an advance student.

How often does it need to happen?

This will depend on your specific need. Private sessions can be once-off, scheduled on a needs basis or on an on-going basis. Check out our different offerings and packages here.

Who offers one-on-one private session at Reconnect Yoga?

Wai Ying Tham specialised in trauma and injury rehabilitation, iRest Yoga Nidra Meditation, Restorative Yoga and Hanna Somatics

Sue Scales in yoga philosophy, meditation and hatha yoga.

_MCW0703

 

 

 

 

 

 

 

 

 

Private Hatha Yoga ClassPrivate Meditation CoachingHome Practice Package
_MCW0703poses-web-2_MCW0671_1
Private session is suited to whether you are a complete beginner or an experienced student looking to return to practice after surgery, illness or injury.
In one-on-one sessions, you will have a class tailored specifically to your needs and goals for the practice. Suitable assisting and modification will be offered.
The session will be a well rounded practice of all aspect of a hatha yoga practice - physical practice (asana), breath practice (pranayama), Meditation (dhyana) and relaxation (laya yoga) - or it can be focussed on one area of interest. Other specific area of interest of yoga practice like Yoga of sound (nada yoga), yogic lifestyle and philosophy can be explored as well in private one-on-one session.
One-on-one meditation coaching session is designed to find a meditation style that will work best for you and how best to implement a meditation practice into your life. Each of us connects differently and not all practices works for everyone.
Schedule a once-off meditation coaching session or regular sessions to receive ongoing guidance and support with your meditation practice.
Regular practice or ‘abhyasa’ is one of the key factors towards integrating your yoga practice into daily life.
Let one of our experienced Reconnect Yoga teachers design you a home practice based on your individuals needs, aims and interests.
The home practice will be a well rounded practice designed based on your goals, interest, needs and time availability.

You will receive a personalised practice guided instruction - written and/or recorded after a 90 minute one-on-one session. A follow-up session 1-2 weeks after the first session. You have the following option for a follow-up, a half hour face to face session or a half hour phone/skype session. Any modifications to original home practice will be provided in writing after the follow-up.
$110 for first session (75mins)
$95 for subsequent 60mins sessions
$85 - Subsequent 45 mins sessions
$480 - package of 6 x 1hr sessions (valid for 6 months)
$110 for first session (75mins)
$95 for subsequent 60mins sessions
$85 - Subsequent 45 mins sessions
$480 - package of 6 x 1hr sessions (valid for 6 months)
$250 includes a personalised practice with guided instruction - written and/or recorded after a 75 minute one-on-one session. A follow-up session 1-2 weeks after the first session. You have the following option for a follow-up, a half hour face to face session or a half hour phone/skype session. Any modifications to original home practice will be provided in writing after the follow-up.

Powered by WordPress. Designed by Woo Themes

Reconnect Yoga