30 hrs Restorative Yoga Teacher Training
14th -18th December 2018
COST: $750 for 30 hours or $375 for last 15 hours

THIS EVENT IS BEING HELD AT Room 2, Siteworks 33 Saxon Street Brunswick
Proposed Training Times
1.5 hour lunch approximately 1-2:30pm

In Restorative Yoga we discover the secret to going slow, paying attention, and being still. In Restorative Yoga, we practice deep rest and listen to the rhythm of our own hearts. In Restorative Yoga, we emphasize “being” rather than “doing.” Our bodies know how to relax. Our bodies know how to heal themselves. Restorative Yoga is about giving our bodies time and creating the conditions for relaxation and healing to occur.
In the first half of this training, our focus is on learning to practice Restorative yoga. In the second half, the frame shifts to sharing this active relaxation with our students.
How can we best support our students to find silence in the midst of our cacophonous 21st century? How do we make space for the unseen inner work of yoga in a culture ever more mesmerized by materiality and consumerism? How can we personally integrate a profession about slowing down and giving our attention to spiritual growth into our accelerating lives?
This training is a targeted look at the theory, alignment, sequencing, and energetics of Restorative yoga. You will learn, for example, to teach supported inversions, the most advanced poses for quieting the brain, decreasing anxiety, boosting the immune system, and hormonal balance.
Students who have already completed a 15 hour Restorative Training with with Lizzie Lasater can attend the second half of this training. A certificate is available from Lizzie when you attend all sessions and complete a digital course and written project.
Open to yoga teachers and curious enquiring students from all styles.
Details for certification here:
Required reading: “Restore and Rebalance: Yoga for Deep Relaxation” by Judith Hanson Lasater.
1 bolster, 5 blankets, 2 blocks and a strap.
Local participants are expected to bring all the required props.
Assistance for props will be available for interstate and international participants where possible.
Given the cost of bringing Lizzie over from overseas. This policy will be strictly adhered to. Cancellation of registration, prior to 1st Nov, will be fully refunded minus Administration fee of $150. Cancellation of registration after 1st Nov is non-refundable but transferable. Transfer fee is $50.
Please take out any appropriate travel insurance if travelling from interstate or overseas.
Registration payment can be done using credit card (through mind body booking system). Click HERE to register button.
Do NOT use mind body online system.
Account name: Reconnect Studios
BSB: 063-111 a/c no.: 10779447
Please use your name as reference
Once payment as been made, sent an email to with details of payment and your mobile number or contact number.
Once payment has been cleared in the account, you will receive confirmation from Reconnect Yoga.
The training will be held at Workroom 2, Siteworks, 33Saxon Street Brunswick.
There is heating and air conditioning at the venue. There is a kitchen facility for use. There are also lots of choice of eateries walking distance.
Getting to the Venue:
There is no parking onsite. Limited 2 hour parking around the venue. Paid parking available on Weston street and off Edward Street (both walking distance to the venue).
Accessible by tram 19 on Sydney Road (stop at Dawson Street) from the city.
By train on Upfield line.




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Reconnect Yoga