Our Classes

Classes are held at Reconnect Yoga - a nurturing haven, away from the hustle, in Brunswick West.

Since opening in 2010, Reconnect Yoga has grown into a soulful hub, providing supportive and accessible yoga and movement  classes designed to suit the needs of every body.

Each our yoga classes combines elements of yoga breathing (pranayama), yoga postures (asana) and deep relaxation (savasana) techniques, to create more stability, ease and flow on the mat and in your day-to-day life.

We teach with a sense of fun and curiosity – blending nurturing practices, like a snug savasana, with laughter and a deep respect for each other and ourselves.

Our teachers have experienced the benefits of yoga and movement first-hand, during all phases of fitness, health and flexibility. It’s why we offer a range of classes designed for different purposes, and a variety of teachers, workshops and events year round.

Hatha yoga
Gentle pace yoga
Pre & Post pregnancy yoga
Kids yoga
Restorative yoga
Yoga nidra
Pain-Free Somatics

We’re committed to helping you take the benefits of your practice off the mat and into your everyday interactions with loved ones, colleagues and the community.

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" Restorative Yoga has become a regular personal practice for me after attending for many years with Wai Ying. The practice itself is very healing for my mind, body and spirit but it is the personal teaching of Wai Ying that keeps me coming back! Wai Ying's care and kindness towards the participants builds trust and comfort in the experience. Her passion, dedication and professionalism to the practice is inspiring. The practice is important to me in 'resetting' my inner balance from daily stressors. I leave every restorative class with a sense of calm, rejuvenation and an uplifted
spirit.”

Simone Sky Essendon November 29, 2015

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"I have been attending weekly classes with Wai Ying at Reconnect Yoga for over 4 years. I had never practised yoga prior to attending these classes and the passion for yoga Wai Ying exudes is infectious.

Classes are relaxed, fun, supportive and tailored to the individual and their own physical capabilities. When I had a tear in my Achilles, Wai Ying ensured that certain poses were supported or altered to prevent aggravation and re-injury.

Focus is on the breath and the integrity of each movement – not about how hard or how far you can push your body and you leave the class feeling great!”

Vanessa Salvatore Coburg November 29, 2015

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“Thank you so much for your care and support during my pregnancy. It was really appreciated especially as it seemed like a tough journey at times.”

 

 

Kerri Gerken Brunswick West November 29, 2015

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Reconnect Yoga