I hope you will be able to resource yourself for the last few weeks’ of Stage 4 restrictions with this meditation gift. Consider joining this new exciting and of course, restful collaboration between Reconnect Yoga and House of Yogin. Saturday, 26th Sept 3 – 5pm.
SAVOURING PRACTICE Savouring is the practice of experiencing and then stepping away and appreciating an experience that we find pleasant. This practice reconnects us back into our place of quietude. The reflecting back of the experience intensifies and lengthens the positive emotions felt the body from the experience. Here is a quick guide to step […]
There is definitely disappointment felt in the air this week with the news of a set back of the easing of restrictions. Most of us do understand why the decision is being made, however, it does not deny the frustration felt whether you have a business that is all set up to restart or feeling […]
“Every difficulty in life presents us with an opportunity to turn inward and to invoke our own submerged inner resources. The trials we endure can and should introduce us to our strengths.” Epictetus Currently, we are in what psychologist call the third quarter of this COVID-19 experience. The initial shock of physical distancing has dissipated. […]
It has been a month since stage 3 restrictions have been in place. Reconnect Yoga is moving to the new rhythm of this physical distancing era. Social connection (as well as teachers’ livelihood – let us be honest here) has been key motivator for our online offerings. This is definitely showing up in your generosity […]
Reconnect Yoga Communi-TEA shone the spotlight on their resilience navigating these tricky and often uncertain and unsettling times. Here are a few ways that the group tapped into the innate resilience that is within them: Coming together as a unit – Having to work from home (WFH – I finally understood that acronym) in the […]
STAYING WELL & HEALTHY TOGETHER RECONNECT YOGA RESPONSE TO COVID 19 Classes and events at Reconnect Yoga will continue as scheduled. The situation with COVID-19 is closely monitored. In the meantime, Reconnect Yoga will be taking some risk minimization measures to make sure our community stays healthy and safe. Hopefully these measures will be temporary […]
When I first started to practice Yoga, I remembered being really out of my depth when Sanskrit terms were being used. But very soon, I did get used to it. However, I can not say that it was the case when with the common philosophy text, Patanjali Yoga Sutra. Looking back there are reasons for […]