Archive | Self care

Info on self care to live life to its fullest!

Welcome Carmen Ceniza!

‘I am thankful and grateful to my teachers, husband, daughter, family and the community for supporting my creative expression of my truth, without your support I would still be dreaming. Peace and Namaste’ Carmen Ceniza As Sue Scales takes a well earned break and head towards warmer weather up North, The studio is very fortunate […]

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REST WELL SLEEP WELL

In the last couple of days there has been a lot of talk on sleep. Perhaps it coincides with the launch of Arianna Huffington’ new book Sleep Revolution. In a society where busi-ness is glorified to the expense of valuable beauty sleep, this is an important conversation to be had as we are becoming a […]

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How to BE as a Do-er.

Goodness gracious it is already almost the end of March, only now I have settled into 2016. From November last year till recently, life has been rather unsettled. From reasons of managing issues with the development of new website to business expansion opportunities to my oldest starting Year 11 with three Year 12 subjects, life […]

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