Archive | Self care

Info on self care to live life to its fullest!

iRest Meditation Gift

I hope you will be able to resource yourself for the last few weeks’ of Stage 4 restrictions with this meditation gift.     Consider joining this new exciting and of course, restful collaboration between Reconnect Yoga and House of Yogin. Saturday, 26th Sept 3 – 5pm.

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Savouring practice

SAVOURING PRACTICE Savouring is the practice of experiencing and then stepping away and appreciating an experience that we find pleasant. This practice reconnects us back into our place of quietude. The reflecting back of the experience intensifies and lengthens the positive emotions felt the body from the experience. Here is a quick guide to step […]

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Self Compassion Break

There is definitely disappointment felt in the air this week with the news of a set back of the easing of restrictions. Most of us do understand why the decision is being made, however, it does not deny the frustration felt whether you have a business that is all set up to restart or feeling […]

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Reconnect with Yourself while navigating this not-so new experience!

“Every difficulty in life presents us with an opportunity to turn inward and to invoke our own submerged inner resources. The trials we endure can and should introduce us to our strengths.” Epictetus Currently, we are in what psychologist call the third quarter of this COVID-19 experience. The initial shock of physical distancing has dissipated. […]

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WELLNESS TIPS FROM RECONNECT COMMUNI-TEA

There is always a silver lining in every cloud. This was the case last Sunday! Reconnect Yoga’s first ever Reconnect Communi-TEA was a heart connecting virtual meet up of individuals sharing ideas on the topic: ‘What are you doing for your Wellbeing?’ Here are some of the ideas shared: Have a routine for each day […]

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ADULT CLASS CANCELLATION

STAYING WELL & HEALTHY TOGETHER RECONNECT YOGA RESPONSE TO COVID 19 After a lot of considerations, Reconnect Yoga will cancel all adult group classes immediately until after Easter. This difficult decision was made in light of community infections and the potential of asymptomatic infection. These are unprecedented times and we are making decision based on […]

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STAYING WELL & HEALTHY

STAYING WELL & HEALTHY TOGETHER RECONNECT YOGA RESPONSE TO COVID 19 Classes and events at Reconnect Yoga will continue as scheduled. The situation with COVID-19 is closely monitored. In the meantime, Reconnect Yoga will be taking some risk minimization measures to make sure our community stays healthy and safe. Hopefully these measures will be temporary […]

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