A couple of weeks ago, I was sharing with a close friend and yoga colleague how I came about to do the prenatal and active birth yoga work that I am passionate about. I developed a deep passion for pregnancy and birth during my first yoga teacher training in 2007-2008. I then studied prenatal yoga […]
Info on self care to live life to its fullest!
“You need to get more work life balance.” – how often has that been said to you! I for one have heard that many many times, especially last year when I had a few health related issues. This is not an article begrudging the well meaning individuals who said it as they mean well. However, […]
‘I am thankful and grateful to my teachers, husband, daughter, family and the community for supporting my creative expression of my truth, without your support I would still be dreaming. Peace and Namaste’ Carmen Ceniza As Sue Scales takes a well earned break and head towards warmer weather up North, The studio is very fortunate […]
Check out our latest news in our August Newsletter 18th-20th November ‘Rest into Your Centre’ Retreat Lots of classes and courses for Pregnancy, Birth and Beyond.
In the last couple of days there has been a lot of talk on sleep. Perhaps it coincides with the launch of Arianna Huffington’ new book Sleep Revolution. In a society where busi-ness is glorified to the expense of valuable beauty sleep, this is an important conversation to be had as we are becoming a […]
Goodness gracious it is already almost the end of March, only now I have settled into 2016. From November last year till recently, life has been rather unsettled. From reasons of managing issues with the development of new website to business expansion opportunities to my oldest starting Year 11 with three Year 12 subjects, life […]