Archive | Restorative yoga

Reconnect with Yourself while navigating this not-so new experience!

“Every difficulty in life presents us with an opportunity to turn inward and to invoke our own submerged inner resources. The trials we endure can and should introduce us to our strengths.” Epictetus Currently, we are in what psychologist call the third quarter of this COVID-19 experience. The initial shock of physical distancing has dissipated. […]

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REST WELL SLEEP WELL

In the last couple of days there has been a lot of talk on sleep. Perhaps it coincides with the launch of Arianna Huffington’ new book Sleep Revolution. In a society where busi-ness is glorified to the expense of valuable beauty sleep, this is an important conversation to be had as we are becoming a […]

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Reconnect Yoga