Archive | Musings

Love yourself

It is amazing how often we notices the differences in nature and enjoy and love the differences for what they are. However, when it comes to ourselves, it is so much more difficult to love ourselves for who we truly are. Why is that? Is it an issue of not being good enough? not deserving? […]

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Foundaton course starts soon!

I’m looking forward to the start of the Foundation course. Had just finished refining the class plans for the course. Interested in joining, ring Wai ying. 3 more places left. See the rest of you on wednesday night. Foundation course

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Readings from Restore & Renew Class

It was once again wonderful to share the amazing value of a quieter practice on a hot summers night. Thank you to all who attended. It was lovely to see you all again.Trust that you will continue to rest in your breath to realize your heart’s desires. ” Breath flows in, filling, filling, Then surrenders […]

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Building Castles

You realize, of course, that life has its own plans. It’s fine to go forward, draw up complex schemes, watch your dreams play out as if each scene is real. Just be willing to drop it all when truth comes calling. Let every grain of sand fall from your cupped hands and see the unkempt […]

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Just a week before classes start again!

After a fantastic break and being able to indulge in my own practice and readings. I look forward to sharing again. The new room is looking more like a yoga space. Just need to move the props into the space. Can’t wait for students to be able to see the space. Hope they will enjoy […]

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