Archive | Musings

E….aseeeeee into the festive season

There always seems to be a sense of urgency as we head towards the end of the year. There is the usual busi-ness and additional social engagements and end of year celebrations. Is that the case for you? Generally, my self care regime flies out the window in the effort to keep the show going. […]

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IT IS MORE THAN THE POSE!

Five to six years after my first ever yoga class many many years ago, I was introduce to the 8 limbs of yoga practice based on Patanjali’s Yoga Sutra. Until then I was always under the impression that practice was about perfecting the way of having my nose touches my shins! Ok, this affirmed my […]

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ASYLUM SEEKER RESOURCE CENTRE FUNDRAISER

I can think of nothing more empowering than to support Asylum Seeker Resource Centre (ASRC) on the eve when the Australian govt is about to enter into a non-transparent arrangement with Cambodia to deal with the perceived problem of asylum seekers. ASRC is a non-government funded organisation that works at the coal face of assisting […]

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SEEING THE BRIGHT SIDE OF WINTER

I sit here writing this post with blue sky outside and slight wind. There is a promise of hail and rain later today. What a great time time to write when winter is well and truly with us. It does really feel like a true Melbourne winter this year. I generally do like the colder […]

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A Year of Being with It All!

It has just been oSetting up your own businessver a year since I taught the first class at my new studio space. Needless to say it has been a journey. It is a journey that only other small business owners can relate to. I say this as a person who has worked as a sub-contractor […]

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GENTLE PACE YOGA

This class is specially catered towards individuals with limited mobility, recovering from injuries or operations or for those after a gentler yoga practice. The class will involve supported physical postures, breath practice, relaxation and meditation.This class will not require participants to sit on the floor. Students will be completely supported with props. Gentle Pace Yoga […]

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Sunday Re(Treat) – TREAT YOURSELF AND DO GOOD

RELAX AND REST WHILE DOING GOOD FOR THE COMMUNITY! Come to a 3 hour long fundraising yoga class that will consist of gentle yoga, restorative yoga practice, relaxation and meditation. It is true that we all do too much. So, why not give yourself the experience of rest and relaxation from the hustle and bustle […]

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FOUNDATIONAL PILATES

Needing a fresh approach to to core strength and functional movement? Join Free Coulston’s 6 -week Foundational Pilates Course starting 28th October. Monday @7:30pm. Cost $108 or $22 per class for casuals. Most benefits will be obtained by attendance of the whole course. Book here!

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My car and habit busting……..

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” –Maria Robinson I love the above quote by Maria Robinson. Like many of the quotes I tumble upon, they appear so relevant to that a present moment in my life. Yes, I have been on a […]

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