Archive | Musings

The second arrow ……

In the past couple of weeks had the great privilege to do further professional development with my teacher, Judith Hanson Lassater in San Francisco. There training was in communication and therapeutic restorative yoga. This trip did present me with a few opportunities to put the main practice of responding and not reacting. Generally, it is […]

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10 years on……

In all honesty, this blog was meant to be written as my April blog. But for one reason or other it has been more difficult for me to write than I thought. The struggle came from trying to find a word that does not minimise the experience of anyone who has been through or is […]

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How I came home…..

The above phrase ‘come home’ is often use in the wellbeing circle. In all honesty, it did not mean much to me until 10 years ago. In the earlier part of my over 25 years of yoga practice, there had been glimpses of equanimity and bliss. There was not a sustaining sense of wellbeing. My […]

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E….aseeeeee into the festive season

There always seems to be a sense of urgency as we head towards the end of the year. There is the usual busi-ness and additional social engagements and end of year celebrations. Is that the case for you? Generally, my self care regime flies out the window in the effort to keep the show going. […]

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