It has just been oSetting up your own businessver a year since I taught the first class at my new studio space. Needless to say it has been a journey. It is a journey that only other small business owners can relate to. I say this as a person who has worked as a sub-contractor […]
Author Archive | Wai Ying Tham
This class is specially catered towards individuals with limited mobility, recovering from injuries or operations or for those after a gentler yoga practice. The class will involve supported physical postures, breath practice, relaxation and meditation.This class will not require participants to sit on the floor. Students will be completely supported with props. Gentle Pace Yoga […]
RELAX AND REST WHILE DOING GOOD FOR THE COMMUNITY! Come to a 3 hour long fundraising yoga class that will consist of gentle yoga, restorative yoga practice, relaxation and meditation. It is true that we all do too much. So, why not give yourself the experience of rest and relaxation from the hustle and bustle […]
Needing a fresh approach to to core strength and functional movement? Join Free Coulston’s 6 -week Foundational Pilates Course starting 28th October. Monday @7:30pm. Cost $108 or $22 per class for casuals. Most benefits will be obtained by attendance of the whole course. Book here!
Are you all tangled up with the demands of life! Come along then to October Restore & Renew class this Friday, 25th October at 6:30- 8pm. Book Here! This monthly 1.5hours long restorative yoga class focuses on rebalancing the nervous system towards the parasympathetic nervous system and rejuvenate our bodies through the practice of supportive […]
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” –Maria Robinson I love the above quote by Maria Robinson. Like many of the quotes I tumble upon, they appear so relevant to that a present moment in my life. Yes, I have been on a […]
Sue will be teaching at Reconnect Yoga on Friday Mornings next term onwards. Here is a bit about Sue. How did you first come to practice Yoga? I came to Yoga through meditation, where I quickly learned that my Western body was hopelessly maladapted to sitting crossed legged on the floor for long stretches at […]
Tomorrow is our very first Early Morning class. Graeme will be teaching the 3 -day early morning intensive tomorrow at 6:45 – 8am. The focus of the intensive is STANDING BALANCE. Come along for all 3 days or along as a casual. Booking essential.
NEED A REST? In this society that values ‘doing’, we all do too much. As our activities levels increases with spring, resting is still important to maintain a sense of equinimity in our daily activities. Restore & Renew with supported physical yoga posture, breath practice and iRest Yoga Nidra to bring a deep sense of […]
Dust off the winter cobwebs and start or invigorate your yoga practice with a 3-day early riser intensive (25th, 26th & 27th Sept) with Graeme Gemmell. This general level class will focus on finding balance in your physical yoga practice for steadiness and ease. Booking essential for this 3-day Early riser intensive. Cost $54.00 Book […]