‘I am thankful and grateful to my teachers, husband, daughter, family and the community for supporting my creative expression of my truth, without your support I would still be dreaming. Peace and Namaste’ Carmen Ceniza As Sue Scales takes a well earned break and head towards warmer weather up North, The studio is very fortunate […]
Author Archive | Wai Ying Tham
Our October newsletter is out. My ‘ahhh….place’
Check out our latest news in our August Newsletter 18th-20th November ‘Rest into Your Centre’ Retreat Lots of classes and courses for Pregnancy, Birth and Beyond.
In the last couple of days there has been a lot of talk on sleep. Perhaps it coincides with the launch of Arianna Huffington’ new book Sleep Revolution. In a society where busi-ness is glorified to the expense of valuable beauty sleep, this is an important conversation to be had as we are becoming a […]
Goodness gracious it is already almost the end of March, only now I have settled into 2016. From November last year till recently, life has been rather unsettled. From reasons of managing issues with the development of new website to business expansion opportunities to my oldest starting Year 11 with three Year 12 subjects, life […]
The above is question is one I get asked often. Not necessary in the same words but with the same curiosity. So what is an advance yoga practice? Let me start with what it IS NOT – conversations about progression in yoga often revolve around physical poses. It is definitely NOT contorting your body into […]
In these 4 classes reacquaint yourself with muscles of your body that, when held unconsciously (something we all do), contribute to chronic pain patterns. We usually assume that this is a NORMAL and INEVITABLE RESULT OF AGEING OR INJURY. Often, we are also told this by well meaning ones. Worse – we often believe them and […]
Recently, I came to realised I am a pink-lipstick-colorist (discriminate based on lipstick colour on one’s lips). No kidding! Call me shallow, call me judgmental but for some reason I have HUGE judgements and sensations that arises whenever I see an older woman with pink lipstick. It was ridiculous! I am not sure where this […]
Camille’s poem that I deeply resonated with and enjoyed reading in class this week! ENJOY!!!
In the past couple of weeks had the great privilege to do further professional development with my teacher, Judith Hanson Lassater in San Francisco. There training was in communication and therapeutic restorative yoga. This trip did present me with a few opportunities to put the main practice of responding and not reacting. Generally, it is […]