About Us

RECONNECT YOGA STORY

Reconnect Yoga is a nurturing haven, away from the hustle, in Brunswick West.

Since opening its studio doors in 2013, Reconnect Yoga has grown into a soulful hub, providing supportive and accessible yoga and movement classes designed to suit the needs of every body.

Whether for the first time or the hundredth, we invite you to begin again, to reconnect with your core self, physically and emotionally, on the mat and in life.

We teach with a sense of fun and curiosity – blending nurturing practices, like a snug savasana, with laughter and a deep respect for each other and ourselves.

We’re committed to helping you take the benefits of your practice off the mat and into your everyday interactions with loved ones, colleagues and the community.

RECONNECT YOGA CLASSES

Yoga and somatics can create the space the body needs to heal and restore strength. With time, this practice creates space in the mind and a greater sense of calm within.

Each of our yoga classes combines elements of yoga breathing (pranayama), yoga postures (asana) and deep relaxation (savasana) techniques, to create more stability, ease and flow on the mat and in your day-to-day life.

Our teachers have experienced the benefits of yoga and movement first-hand, during all phases of fitness, health and flexibility. It’s why we offer a range of classes designed for different purposes, and a variety of teachers, workshops and events year round.

  Hatha yoga
  Therapuetic Yoga
  Pre & Post pregnancy yoga
  Kids yoga
  Restorative yoga
  Yoga nidra
  Pain-free Somatics

Our current week's timetable.

RECONNECT YOGA TEACHERS

Our teachers comes from a myriad of background and practices. Reconnect Yoga teachers are well trained in their area of expertises and committed to continual professional development. Teachers all have underpinning values of:

  • providing a practice that is suited to your needs
  • making the practice relevant to your off the mat interactions.

Click here for information on OUR TEAM

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Pregnancy Class

“Thank you so much for your care and support during my pregnancy. It was really appreciated especially as it seemed like a tough journey at times.”

 

 

Kerri Gerken Brunswick West November 29, 2015

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Restorative Yoga

As a senior level executive I have always struggled with “work life balance” and have strived, pushed and pursued a lifestyle where I could have it all; the successful career, the model parent and being a people pleaser to friends and every community endeavour! After stepping out of a very demanding GM role, instead of basking in the freedom I assumed I would have, I found I felt empty, isolated and lost.

“Restore and renew” was the one thing in the past 3 months that has made the difference! It allowed my to reconnect with myself, slow down from the “adrenal junkie” I had become and give in to nurturing myself from within, rather that seeking to fill the space with external gratification or numbing myself.

I can truly say that 4 sessions of “renew and restore” has brought back balance, self respect and a sense of peace and acceptance, I have not experienced in years.

Thank you Wai Ying and “Reconnect Yoga” for allowing me to reconnect, nurture and bring peace and respect to myself. Without a doubt I will be seeing you next term and can’t wait!

Loreena Bloomfield Brunswick West November 29, 2015

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Restorative Yoga

" Restorative Yoga has become a regular personal practice for me after attending for many years with Wai Ying. The practice itself is very healing for my mind, body and spirit but it is the personal teaching of Wai Ying that keeps me coming back! Wai Ying's care and kindness towards the participants builds trust and comfort in the experience. Her passion, dedication and professionalism to the practice is inspiring. The practice is important to me in 'resetting' my inner balance from daily stressors. I leave every restorative class with a sense of calm, rejuvenation and an uplifted
spirit.”

Simone Sky Essendon November 29, 2015

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Reconnect Yoga