About Us

RECONNECT YOGA STORY

Reconnect Yoga is a nurturing haven, away from the hustle, in Brunswick West.

Since opening its studio doors in 2013, Reconnect Yoga has grown into a soulful hub, providing supportive and accessible yoga and movement classes designed to suit the needs of every body.

Whether for the first time or the hundredth, we invite you to begin again, to reconnect with your core self, physically and emotionally, on the mat and in life.

We teach with a sense of fun and curiosity – blending nurturing practices, like a snug savasana, with laughter and a deep respect for each other and ourselves.

We’re committed to helping you take the benefits of your practice off the mat and into your everyday interactions with loved ones, colleagues and the community.

RECONNECT YOGA CLASSES

Yoga and somatics can create the space the body needs to heal and restore strength. With time, this practice creates space in the mind and a greater sense of calm within.

Each of our yoga classes combines elements of yoga breathing (pranayama), yoga postures (asana) and deep relaxation (savasana) techniques, to create more stability, ease and flow on the mat and in your day-to-day life.

Our teachers have experienced the benefits of yoga and movement first-hand, during all phases of fitness, health and flexibility. It’s why we offer a range of classes designed for different purposes, and a variety of teachers, workshops and events year round.

  Hatha yoga
  Therapuetic Yoga
  Pre & Post pregnancy yoga
  Kids yoga
  Restorative yoga
  Yoga nidra
  Pain-free Somatics

Our current week's timetable.

RECONNECT YOGA TEACHERS

Our teachers comes from a myriad of background and practices. Reconnect Yoga teachers are well trained in their area of expertises and committed to continual professional development. Teachers all have underpinning values of:

  • providing a practice that is suited to your needs
  • making the practice relevant to your off the mat interactions.

Click here for information on OUR TEAM

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Gentle Pace Class

I was so calm and focused after my class with Kathryn on Monday night that when I went home, although relaxed, I was sufficiently energized and had the clarity of mind and concentration to work through a job I have been dreading and putting off for way too long! Whatever that magic is, it seems to help me!

Alexa Cloud Moreland West February 12, 2016

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Yoga & Life

“One of the greatest aspects and benefits of the practices from Reconnect Yoga has been how to use the practices and postures in the everyday. From breathing techniques that help with difficult conversations at work, home or with sleeping to constantly thinking about my posture. Often I can make small tweaks to my body, incorporate breathing and this has enormous benefits to my physical and mental wellbeing. Having been a long term attender at Reconnect Yoga I am always surprised that each term has a new focus and I love hearing about yoga practices, philosophies and guiding principles. There is always an inclusive feel to coming to yoga in that the postures are really tailored to your individual body and ability as you truly do get the sense it is about the integrity of the posture. Reconnect Yoga offer many programs for our whole family from the wonderful and most beneficial ‘Restore and Re-new’ to yoga for teenagers. My son loves his yoga sessions and my daughter uses relaxation techniques to switch off and calm down at night.”

Tonya Slee Brunswick West November 29, 2015

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Hatha Yoga Classes

“I really got a lot out of classes and Reconnect Yoga is definitely one of the best things about living in Brunswick.
Thanks Wai Ying, Sue and the rest of Reconnect Team for classes for spiritual teachings, practice and the lovely savasana.”

Louise Pandolfini Sydney (previously Brunswick) November 29, 2015

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Reconnect Yoga