It has been a month since stage 3 restrictions have been in place. Reconnect Yoga is moving to the new rhythm of this physical distancing era. Social connection (as well as teachers’ livelihood – let us be honest here) has been key motivator for our online offerings. This is definitely showing up in your generosity and willingness to jump onboard with us.

It has been uplifting for us teachers! A shout out to our Chair Yoga community that is also onboard with this new way of connecting. The Sunday Reconnect Communi-TEA session has been a wealth of tips and been a great highlight. Checkout some of the shared tips as we thrive together as a community.

What about you? How are you travelling? During these times it is important to acknowledge when things are going well or when things are just plain hard. The changing circumstances around us is out of our control. Actually we were never in control, even though we like to think otherwise. What we can do is to be present to all that is arising. This is the power of our practice. It has the ability to help us land into the present moment.

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